Vitamin D

sharont6 | Nutrition | 08 17th, 2010  |  3 Comments »

Vitamin D has long been known to help prevent heart attacks and cancer. Now scientist have discovered that Vitamin D may also help protect you from mold allergies. You can take the “Sunshine Vitamin” in supplement form, or from getting at least 20 minutes of direct sunlight a day. I take Cod Liver Oil supplements that combine Vitamin D with the omega oils that we also need. Eating fish and eggs will also supply both of these elements.

3 Responses to “Vitamin D”

  1. newton Says:

    I agree with you.

    thanxx

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