#17

sharont6 | How to Turn Back the Age Clock | 11 2nd, 2010  |  No Comments »

Foods to help reduce aging: Skim Ricotta cheese (1 year) –high in potassium Air-popped popcorn (2 years)–snack highest in an antiioxidant that may reduce cancer risk Raspberries (2 years)–high fiber which can reduce risk of diabetes Source: Dr. Oz, October 15,2010

#16

sharont6 | How to Turn Back the Age Clock | 11 1st, 2010  |  No Comments »

Cell Food This is a supplement that you add to your distilled water. The water does not taste good but the results are fantastic. Not only did it increase my energy level, it got rid of arthritis in my hands.

#15

sharont6 | How to Turn Back the Age Clock | 10 31st, 2010  |  No Comments »

Acupuncture! Yes, acupuncture. And it really doesn’t hurt unless you have an energy blockage. But acupuncture helps keep the chi flowing correctly and you don’t age as quickly! You can even get acupuncture facelifts. I have heard of acupressure facelifts but I haven’t tried it.

#14

sharont6 | How to Turn Back the Age Clock | 10 30th, 2010  |  No Comments »

Wrinkles! 1. Exfoliate –NeoStrata or Salicylic Source: Dr. Oz, October 15,2010

#13

sharont6 | How to Turn Back the Age Clock | 10 29th, 2010  |  No Comments »

Age Spots, Brown Spots 1. Sunscreen 2. Alpha Hydrox Spot Light Targeted–over the counter and around $10                         (Hydroquinone) Source: Dr. Oz, October 15,2010

#12

sharont6 | How to Turn Back the Age Clock | 10 28th, 2010  |  No Comments »

Puffy eyes: !. Water retention–reduce your salt intake 2. Sleep with your head elevated. 3. Undereye vibrator–just a few seconds each morning. If this doesn’t work, the puffiness may be from fat pads.

#11

sharont6 | How to Turn Back the Age Clock | 10 27th, 2010  |  No Comments »

Foot pain! This is my personal favorite. NOT! 75% of people don’t wear shoes that fit properly. And as you age, your feet get flatter. Keep doing the finger test. Place your finger at the toe area. 1/2 inch to 3/4 inch space between shoe and toe. To help with plantar fasciitis or bone spurs, […]

#10

sharont6 | How to Turn Back the Age Clock | 10 26th, 2010  |  No Comments »

Osteoarthritis affects many people if they are overweight.  The bones begin to touch each other. Ouch! Click, clack, noise. 1. Just losing 11 pounds reduces osteoarthritis by half. 2. Ginger is a natural anti-inflamitory food. 3. Broccoli blocks the enzymes that lead to joint destruction. Source: Dr. Oz, October 15,2010

#9

sharont6 | How to Turn Back the Age Clock | 10 25th, 2010  |  No Comments »

Osteoporosis is a thinning of the bone that occurs as we get older. There are several things you can do to reverse this thinning. 1. Exercise–weight bearing exercises help to rebuild bones Dr. Oz says that many times when an elderly person falls and breaks their hip, the hip may have broken first causing the person […]

#8

sharont6 | How to Turn Back the Age Clock | 10 24th, 2010  |  No Comments »

Inside your home: Even your bathtub can be dangerous. Mold and mildew! Uncleaned over time, it can cause lung damage. Use a mask while cleaning. Bleach and vinegar may help. Source: Dr. Oz, October 15,2010