My Brother’s Death

sharont6 | Emotional Healing | 08 3rd, 2010  |  No Comments »

To learn more about me and the story of my brother’s death and how I coped, please click here.

Laughter Meditation

sharont6 | Emotional Healing | 07 30th, 2010  |  No Comments »

When I’m feeling blue, I pop in a tape, laugh some and always feel better. I also keep a collection of jokes nearby. You just never know when you’ll need a good laugh.Try a Laughter Meditation. Your life could depend on it. There is also a Laughter Meditation you can try. (It’s not really a […]

The Healing Benefits of Laughter-part 3

sharont6 | Emotional Healing | 07 29th, 2010  |  1 Comment »

Some hospitals are beginning to incorporate laughter into their healing programs. (I tried this in my classroom one year. My students became so rowdy, I had to end my little experiment. Apparently when adolescent children begin to laugh, they simply cannot stop!) Make a list of all your favorite tv shows that make you laugh. Some of […]

The Healing Benefits of Laughter-part 2

sharont6 | Emotional Healing | 07 28th, 2010  |  No Comments »

Laughter also triggers the release of endorphins, the body’s painkiller. This helps reduce, not only pain, but stress. Endorphins also build up serotonin levels which help heal depression.  You are obviously happier and feel better when you laugh. Children laugh around 400 times a day. Children are always giggling. They can have fun doing anything. […]

The Healing Benefits of Laughter

sharont6 | Emotional Healing | 07 27th, 2010  |  2 Comments »

The Healing Benefits of Laughter Proverbs 17:22 A cheerful heart is good medicine, but a crushed spirit dries up the bones. Laughter can help you heal physically, emotionally, and spiritually. Norman Cousins felt that laughter was the equivalent of “inner jogging.” It literally massages your internal organs. It can clear mucus from your lungs and […]

Therapeutic Emotional Touch

sharont6 | Emotional Healing | 07 8th, 2010  |  No Comments »

Therapeutic Mental Touch This method of healing will help you deal with emotions brought up by reading these healing poems. (This method also works when any issue comes up for any reason.) Please read the instructions first, before reading any of the poetry. It is for emotional trauma that is reexperienced after (or during) the […]

Release Negative Beliefs

sharont6 | Emotional Healing | 07 3rd, 2010  |  No Comments »

This article was copies with permission of the author. It is one method of clearing (releasing) negative beliefs. We will discuss other ways.  Clearing Negativity: Challenging Negative Beliefs By Melanie Votaw Excerpt from her online life purpose course Jan worked as a secretary for many years and complained constantly to anyone who would listen about […]

How To Forgive

sharont6 | Emotional Healing, Forgiveness, Uncategorized | 06 21st, 2010  |  No Comments »

How Do I Forgive? As you begin the act of forgiveness, it helps to focus on the healing you want, not the pain you are feeling. According to Emmitt Fox, the first step in forgiveness is to be willing to forgive. When you reach that point the process will be much easier. A conscious decision […]

Emotional Healing

sharont6 | Emotional Healing | 05 4th, 2010  |  No Comments »

If your life is not exactly the way that you want it to be, you have no one to blame but yourself. It doesn’t matter what has been done to you, said about you, or what anyone plans to do to you. You are the only person who can change the way your life is. […]